This workout is tailored based on abilities and group number.
It’s truly amazing.

Well done Coach Ceal.

Coach Ceal does a great job with her running camp through a balance of running, exercise and stretching. She got everybody focused on doing speed work to improve our times no matter if we were first timers or more experienced. She always answered the myriad of questions we could throw her way and there was no doubt she was answering based on years of experience. I missed a lot of classes due to travel but she would check in with me and try to help me find the best workout while on the road. I recommend Ceal’s running camp for those that want to improve their running and be pushed to the edge of wherever they may be.

Coach Ceal makes every workout count! She personalizes your training and guides you to success. Whether you’re new to running or looking to improve your form or speed, she’s able to help you achieve your goals!